• 416-289-2856 (Evening)
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Talk to us now

416 291 8884

Visit our offices

Find a location

Talk to us now

416 291 8884

Visit our offices

Find a location

What do you learn?

What do you learn?

EMPOWER YOUR MIND AND TAKE CONTROL OF YOUR EMOTIONS

Here is What You Can Do About it

Learn How To:

  • Tune into the sources of your anger
  • Understand your anger style
  • Communicate your feelings effectively
  • Express your anger in a safe and supportive environment
  • Explore and resolve anger from past
  • Reduce high levels of stress
  • Manage anxiety
  • Reduce depression
  • Uncover your other emotions that tend to be masked by your anger
  • Recognize the thoughts, feelings, and behaviour commonly associated with your anger
  • Learn proven techniques to manage your anger

 

Read about our Anger Management Program

We offer world-class counselling and private consultations. Try us.

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Our mission is to promote mental health and stability by offering a variety of counselling programs for individuals, couples and families.

Our programs and services are covered by most extended health benefits insurance plans.

Markham Location

Markham Healthplex Centre
5995 14th Avenue, Unit A2B
Markham, ON L3S 0A2
View Map / Directions
Hours of Operation
Monday-Friday: 10 am - 6 pm
Saturday-Sunday: 10 am - 3 pm

North York Location

North York
6 Milvan Drive, Suite 306
North York, ON M9L 1Z2
View Map / Directions
Hours of Operation
Monday-Friday: 10 am - 6 pm
Saturday-Sunday: 10 am - 3 pm

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