EMPOWER YOUR MIND AND TAKE CONTROL OF YOUR EMOTIONS
Here is What You Can Do About it
Learn How To:
- Tune into the sources of your anger
- Understand your anger style
- Communicate your feelings effectively
- Express your anger in a safe and supportive environment
- Explore and resolve anger from past
- Reduce high levels of stress
- Manage anxiety
- Reduce depression
- Uncover your other emotions that tend to be masked by your anger
- Recognize the thoughts, feelings, and behaviour commonly associated with your anger
- Learn proven techniques to manage your anger
Read about our Anger Management Program
