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What Triggers Anger?

What Triggers Anger?

Some Situations/Conditions that could lead to anger

Anger is fundamentally caused by the way a person thinks or perceives certain situations. The following factors could serve as triggers, resulting in anger:

  • Perceived loss of control
  • Feeling disrespected
  • Feeling frustrated
  • Unfulfilled expectations
  • Lack of consideration
  • Confrontational persons/situations
  • Sibling rivalry (e.g. competing for the love of a parent)
  • Organization being disrupted
  • Mimicking behavior on the part of others
  • Feeling ignored
  • Put downs by others
  • False accusations
  • Provocation by peers/others
  • Intimidation on the part of others
  • Being talked down to
  • Perception of injustice
  • Perception of not being believed
  • Abuse (physical, emotional & sexual) – past and present
  • Failure to achieve one’s goal(s)
  • Deprived of love/nurturance
  • Shortage of money
  • Being cut-off on the road while driving
  • Losses of different sorts, for example, the death of a parent/spouse etc.
  • Physical injury/pain e.g. migraine headaches.
Purpose of Anger Management
Introduction to Anger

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