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How can I learn to control my temper?

How can I learn to control my temper?

The following is a letter I wrote in response to a question from a client.

First of all, I want to say that anger is a very pervasive problem in our society and the level of anger in some individuals seems to be spiraling out of control. As a society, we pay a huge cost for uncontrolled anger in the form of broken families, medical bills and entanglements with the law.

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