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Blog

Dealing with Anger

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When most of us hear the word enemies, we probably think immediately of all the people who have actually hurt or harmed us. But there are also tricky adversaries (obstacles) that we all have to contend with—our own inner enemies. These are inner qualities such as anger, greed, lust and ego. Ego refers to excessive self-importance and the belief tha...

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Avoid Taking Things Personally

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Avoid taking things personally. When people are rude to you, it is usually how they relate to themselves rather than a reflection of you. If they have a poor relationship with themselves, it will show up in how they treat others and, in this case, rather you. As such we must avoid taking things personally as much as possible. In fact, it is almost ...

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Domestic Assault Charges & Peace Bonds: Think Twice

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​In many instances, when the Crown agrees to withdraw a criminal charge, it does so on the condition that the accused person enters a peace bond first. A peace bond is not an admission of guilt and does not result in a finding of guilt. It is essentially a promise to the court by the accused person to keep the peace and be of good behaviour and to ...

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Our mission is to promote mental health and stability by offering a variety of counselling programs for individuals, couples and families.

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Latchman P. Narain, Ph.D
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