What do you Learn?


Here is What You Can Do About it

Learn How To:

  • Tune into the sources of your anger
  • Understand your anger style
  • Communicate your feelings effectively
  • Express your anger in a safe and supportive environment
  • Explore and resolve anger from past
  • Reduce high levels of stress
  • Manage anxiety
  • Reduce depression
  • Uncover your other emotions that tend to be masked by your anger
  • Recognize the thoughts, feelings, and behaviour commonly associated with your anger
  • Learn proven techniques to manage your anger


Read about our Anger Management Program

Read 13361 times Last modified on Sunday, 04 May 2014 01:34

North York Location

Quick FAQ

 The Partner Assault Response (PAR) Program is a counselling program designed to help participants stop their violent, abusive and controlling behaviours towards their partners.
 The PAR Program usually involves a client attending 12, 2-hour individual sessions which usually takes 2 to 4 months to complete.
 The fees are generally $80 to $125 per session plus HST. In special circumstances a lower fee may be negotiated during the initial session.
Most of our counselling sessions are on an individual basis but sometimes we facilitate small groups ( 2 to 3 persons).


Scarborough Location